Made for More
Why?Our moms were right; we possess and should use our talents. It goes beyond “to whom much is given, much will be required,” the biblically-inspired obligation declared in graduation speeches. We have an emotional need for challenge, growth, and success, Maslow’s esteem and self-actualization needs. Conversely, inaction, especially when coupled with awareness of unfulfilled potential, causes […]
Less is More
Last week, I relished my 2025 successes, but 2025 also had non-successes. While there were lessons learned from the “failures,” the most critical lesson came from selecting and focusing on my highest priorities. The LowlightsFor each failure, ask why and if the objective remains worthy of pursuit. My marketing plan did not adequately promote the […]
Looking Back – Forward
Reflecting on our 2025 activities goes beyond whether we met a goal; it is learning extracted from our experiences. Immeasurable is OKWe are instructed to set goals that we can objectively measure – how many, how far, etc., but some goals do not work that way. How do you measure a relationship’s increase in love? […]
Another Year
The end of the year marks the time for reflection. My thoughts first turn towards gratitude for the resources to write the blog and those who validate its value by reading it. Next comes a series of questions: What happened? Was it consistent with my purpose? What, if anything, do I change? In 2025, the […]
Generosity (In)Deed
Most of my stories start with me portraying myself as a chivalrous, larger-than-life figure. In a classic example of expectation vs. reality, I find myself humbled repeatedly by unlikely characters and circumstances, and today is no different. My example was fantastic until someone apparently far less capable than I outdid me. The Set-UpMy experiences with […]
Generosity in Spirit
After last week’s message on generosity, I was inspired to share my experience with Recoridas Nocturnas, which took place during a one-month stay in Buenos Aires, Argentina (part of a post-sale of the business trip ten years ago). Recorridas occurs every night, but there is no membership list or volunteer schedule. From the 20-40 assembled […]
Keep Your Filthy Lucre
Really?What a counterintuitive title for a message on generosity. At the mere suggestion of generosity, we instinctively look to ensure we firmly fastened the clasp on our purse. However, money is only one product of a generous spirit. First, Why…Generosity is alternatively considered a personal obligation or a byproduct of gratitude, but it also has […]
Attitude of…
…GratitudeThis trite saying, gets on my nerves like fingernails scraping on a chalkboard (someone send me the contemporary equivalent), especially when I want to wallow in misery. At the same time, whether it is correlation or causation, practicing gratitude is like a magic elixir. Gratitude practitioners are psychologically and physically healthier: more optimistic, sleep better, […]
A Habit, not a Practice
They Got it Together!Researchers have identified Blue Zones, where people enjoy long, healthy lives, and the factors contributing to their longevity: consumption, movement, and social connection. More important than the number of years is the quality (lifespan v. healthspan). Blue Zoners generally do not outlive their good health; they are on the go until the […]
Go and Stop
As to MovementLast year’s message about movement emphasized exercise, so this year’s will summarize those points and highlight other crucial aspects of physical (in)activity. Exercise. Only 25% of us receive the substantial health benefits that come from following the recommended 75-150 minutes of weekly aerobic activity and twice-weekly muscle-strengthening sessions. This standard does not require […]